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Breakfast on the Go – Sausage and Veggie Egg Muffins

Ingredients

Scale

10 Eggs, beaten

6 Breakfast Sausage Links (uncooked), sliced

1 cup Peppers, chopped

½ cup Onion, diced

½ cup Mushrooms

½ cup Cauliflower Rice

Salt

Pepper

Fresh Cilantro for garnish

Instructions

  1. Spray each individual muffin cup with cooking spray.
  2. Separate chopped sausage into each individual muffin cup and place in oven as it preheats to 425 degrees.
  3. Sauté veggies and season them with salt and pepper.
  4. Whisk eggs and season with salt and pepper.
  5. When oven is preheated, the sausage should be cooked through. Add veggies in each cup and stir.
  6. Top with whisked eggs.
  7. Bake for 15 minutes.
  8. Remove from cups and serve or store in the fridge for breakfast for the rest of the week.

Keywords: Breakfast, On the Go, Sausage, Egg Muffins

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