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Archive for October, 2016
coconut-cream-spread

Cinnamon Almond Butter Coconut Cream Spread

Cinnamon, Almond Butter, Coconut Cream Spread…ok, that’s a mouth full!  I need to work on that recipe naming thing! As you know, I have been eating according to the #Whole30 eating plan for the past almost two months.  I am almost done with #round2 and I am excited to be…

Sticky-Maple-Walnuts

Sticky Maple Walnuts

Sticky Maple Walnuts…that just says YUM! It might be the memories I have with my grandparents walnut trees or it just might be the amazing smell coming from my oven that makes me so excited …probably a little of both. When I was a little girl we would go to…

My-Whole-30-Experience

My Whole 30 Experience

Have you heard of Whole 30? I have and I am so glad! About a 8 months ago, a friend of mine embarked on the Whole 30 journey and while I wanted to join her, the timing wasn’t right. About 50 days ago she was doing Whole 30 again, and…

sausage-squash-and-kale-fritatta

Sausage, Squash and Kale Frittata

Sausage, squash and kale are the stars of the show in this delicious autumn frittata that is sure to please a crowd. These past couple of months, I have been eating based on a plan called Whole30. Have any of you heard about this dietary “reset” program? Focusing on the…

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